What Is The Rx For Anti Aging? The Fountain Of Youth?
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Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking youthful and firm, begin to decline, this results in wrinkles. Cell assemblation and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our restraint, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The causes that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.
1.Stop smoking (It’s # 1 for a reason)
2.Always wear sunblock whether it’s cloudy or sunny and don’t sunbake.
3.Keep your skin hydrated by drinking about 8 glasses of water a day.
4.Use skin care products that contain antioxidants and AHA’s as well.
5.Keep the skin moisturized twice daily.
6.Roll back stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7.Reduce alcohol digestion. Over indulging can put a great amount of strain on your system and will accelerate wrinkles forming.
8.Eat healthfully by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep at least 8 hours every night.
10.Eating fish three times a week is approved to help skin. Great for the skin and whole health.
11.Check with your doctor about taking supplements, your diet may be deprived of some important ones.
12.Use an eye cream for the delicate skin around the eyes every night.
13. Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil correlates the skins natural oils. Gently blot this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help lift your collagen buildup.
17.Start a good skin care routine early in your 20’s. Prevention is a whole lot easier than the cure.
18.Honey is hugely known worldwide for it’s beneficial abilities. Weekly, use a honey mask. Simply place the honey on your face and neck and leave for 30 minutes then rinse off. This mask will nourish your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to protect the skin from drying out; they are both used to improve the skins elasticity.
20.A consoling way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.