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At birth, everyone’s skin is velvety soft and supple. Unfortunately, as we age, our skin starts to lose its elasticity. Some people start noticing fine lines on their face as early at their mid-twenties. And the rest of us usually have at least a few wrinkles by the time we are middle-aged. At the scary prospect of wrinkles, some people try high-priced creams and gels – with varying degrees of success. Others try frequent facial treatments and other spa “remedies.” Some desperate people even have toxic Botulism, (aka “Botox”), injected into their faces in an attempt to stop the aging process. Despite the monetary cost of such treatments, there are also a great deal of risks involved, especially when it comes to surgery and Botox. Luckily, there are natural face lift solutions. Through simple facial exercises and all natural facial treatments, you can have the younger, glowing skin you’ve been wishing for, without spending a fortune.
The skin is attached to muscles. As these muscles age and lose their tone, so does your skin. The easiest natural face lift involves firming up the muscles of your face and neck with simple exercises.
The face contains about 60 different muscles. Firming up those muscles is an easy way to achieve a natural face lift in just minutes a day. If your face appears flabby or droopy, it is likely because the muscles in your face have become elongated and lost their muscle tone. Facial exercising is non-invasive, inexpensive, and best of all, can be done in the privacy of your own home.
Facial Exercises
1. Kissy Face: Push your lips out like you’re about to smooch someone on the cheek. Now push your lips out as far away from your face as you can. Hold this pose for 20 seconds and then relax and release. Repeat 9-14 more times, being certain to relax between puckers.
2. Open wide: now stretch your entire face up and away from the center. Think about being surprised by something and replicate that pose. Your eyes should open wide, with your eyebrows and forehead raising up. Open up your mouth as wide as you can as well. Hold for twenty seconds. Release. Do this exercise again, up to 15 repetitions.
3. The Pout: shut your mouth and, keeping your teeth together, curl your bottom lip downward as far as possible. This causes the muscles in your neck to flex and become rigid. Hold for twenty seconds, relax, and repeat up to fourteen more times.
The above exercises for your face are 100% safe. For maximum results, complete all three exercises daily. In only minutes a day, you can have a free, safe, totally natural face lift. In order to help yourself remember to do them daily, you may want to set a specific time for your natural face lift exercises. For example, when you wake up in the morning, after brushing your teeth.
For additional natural face lift methods, you can try a homemade facial mask. The majority of facial masks also only take about 15-20 minutes, including preparation, application, and leaving them on your face.