What Is The Rx For Anti Aging? The Fountain Of Youth?
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Most of us would far like to find a natural anti-aging cure rather that to submit to the knife and lots of other risky procedures in our quest for young looking.
Where as topical anti-aging treatments may only show tiny enhancements, people must realize today that it is basically our insides that we need to look after and cherish as much as the outside of our bodies.
As we age doctors regularly endorse the addition of vitamin supplements to make good some of the elements we lose and to relieve some of the symptoms of age rot such as high cholesterol, osteoporosis, hypertension, memory loss, cardiac and circulatory sicknesses. There are also many extra common anti aging cures inside our reach to attack getting older from the within that we could also like to think about :
– Give up coffee and replace it with green tea. Green tea is rich in antioxidants and is claimed to contain some of the best anti-aging substances we can find today. The recognition of green tea is on the increase and along with the high levels of polyphenols ( antioxidants ), green tea is said to help towards forestalling breast and liver cancer, coronary disease and help towards weight loss. For those who dont like the acquired taste of green tea there are several supplements on the market today and many massive pharmaceutical corporations are including green tea in their diet additions. Green tea extract is also added to topical treatments for aging skin and wrinkles.
– Flavonoids…a close ally of green tea. Flavonoids are a class of phytonutrients, also with great anti oxidant properties. Anti aging well known treatments include flavonoids as an essential ingredient of the fight against negative age aspects
– Ellagic acid found in raspberries, strawberries, cranberries, blackberries, and blueberries. Ellagic acid helps the body to eliminate toxins and many of the chemicals that have potential carcinogenic effects on the body. However mention should be made that a few of these berries, as an example blueberries, may cause constipation.
– Oils. Concentrated oils for instance fish oils, flax seed or primrose oil should be included as a regular supplement to our diets. These oils help towards forestalling many sicknesses related to old age like loss of memory, heart disease and a deficient immune system. The presence of these best anti-aging oils raise your metabolism without adding to free radicals helping to also lower your cholesterol, lower blood pressure and add to your energy levels.
– Give up processed carbohydrate loaded foods and try and include lots of fresh food and plants, including berries, green leafy veg, garlic, onions and leaks, barley, buckwheat, chilli peppers, beans and lentils, seeds and nuts, yoghurt and wheat and barley grasses and of course green tea. These foods are loaded in anti oxidants which help to protect the skins elastic tissue from damage by oxidants or free radicals.
– Drink plenty of water…at least six glasses a day.
– Avoid the sun!
– Take plenty of exercise
– Get plenty of sleep
– cut back on alcohol consumption and if you smoke…GIVE UP!