The best supplements for boosting collagen and helping with the aging process  For each supplement and food, I’ll highlight some of the skin related benefits of each along with where to buy them. Alpha Lipoic Acid – found in flax and flaxseed oil - Major benefits of flax and flax seed oil:  Flax seeds and flaxseed oil are rich in an omega-3 fatty acid known as alpha linolenic acid, which is a precursor to the beneficial fat known as EPA found in fish.  This fatty acid provides many of the same benefits to those found in the best fish, including important benefits such as protecting the heart from damage.  Omega-3 fatty acids are among the most important heart protectors, and flaxseed oil contains abundant quantities of these important fatty acids. In addition, flaxseed oil is thought to provide important anti-inflammatory benefits, making it useful for such conditions as asthma, osteoarthritis, rheumatoid arthritis and even migraine headaches.  Flaxseed oil may even be protective against many forms of cancer, and flaxseed oil is being studied for its possible cancer fighting properties.  The omega-3 fatty acids contained in flaxseed oil are also thought to play an important role in protecting cell membranes from damage.  These cell membranes represent the cell’s best protection, and they serve to allow in needed nutrients while keeping out harmful microbes and accumulated wastes. Where to buy flaxseed Milk Thistle – milk thistle is thought to have strong anti-inflammatory benefits, and this may make it useful in controlling the skin rash associated with psoriasis and at slowing down the growth of abnormal skin cells. It is thought that milk thistle extract may have the ability to speed up the elimination of toxins from the body Milk thistle is thought to have strong antioxidant properties, and it is these antioxidant properties that may be responsible for the protective benefits of this plant. In addition, milk thistle has shown promise in treating other ailments as well, including gallstones, allergies, high cholesterol and even skin cancer. Where to buy Milk Thistle Next: Vitamin C – Why Vitamin C Is Important RX For Anti Aging | Causes of Aging | Treatment for Aging | Producing more collagen | The best supplements for boosting collagen and helping with the aging process | Vitamin C – Why Vitamin C Is Important | More vital supplements for boosting your skin's collagen | Where to buy a good multi vitamin | Topical Vitamin C | Sunscreen | How to get the most personalized skin care products - DIY | Do it yourself skin care tips | How to get the best skin care products on sale | Obagi buying tips | Retin A | Hydroquinone | The best skin care regimen | Conclusion - The Rx for Anti Aging Terms of use | Privacy policy | Disclaimer