Producing more collagen  Stuff you put into your body can cause aging too.  You need to start incorporating some of these foods into your daily meals to help build more collagen – the building block of strong, healthy skin.  Eat foods that produce collagen Taken from the Oxford university press – Collagen "Collagen is the most abundant protein in the body comprising up to 6 per cent of our total weight. It is one of the main constituents of skin, bones, tendons, cartilage, and ligaments, forming fibers that bind together and strengthen these tissues. Collagen (from the Greek, meaning ‘glue-maker’) is a remarkably strong material, having a tensile strength equal to that of light steel wire, but it is relatively inelastic. As a person ages, the three-dimensional shape of collagen fibers changes, resulting in the formation of wrinkles. Collagen treatment has been available in Britain since 1984 to counteract this ageing process. Approximately 4000 people each year ask cosmetic surgeons to inject preparations of bovine collagen into their skin to remove wrinkles, creases, and folds. About 3 per cent of the women cannot have the treatment because of an allergic reaction, but for the others the treatment may remove wrinkles. However, the effects are short-lived as the collagen is usually reabsorbed into the body within 6 to 18 months." You can boost your collagen production from the inside out.  Collagen is too thick to be absorbed through the skin through any topical solution, despite what some advertisers may have you believe.  You either have collagen injections to get it in your skin or you stimulate collagen production.  You can do that from the inside and out.  First, I’ll tell you about boosting your collagen from the inside with the foods you eat. Next: The best supplements for boosting collagen and helping with the aging process RX For Anti Aging | Causes of Aging | Treatment for Aging | Producing more collagen | The best supplements for boosting collagen and helping with the aging process | Vitamin C – Why Vitamin C Is Important | More vital supplements for boosting your skin's collagen | Where to buy a good multi vitamin | Topical Vitamin C | Sunscreen | How to get the most personalized skin care products - DIY | Do it yourself skin care tips | How to get the best skin care products on sale | Obagi buying tips | Retin A | Hydroquinone | The best skin care regimen | Conclusion - The Rx for Anti Aging Terms of use | Privacy policy | Disclaimer