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Vitamin
C – Why Vitamin C Is Important
There’s been a
great deal of research
concerning the many ways in which Vitamin C is beneficial to health.
Also known
as ascorbic acid, this nutrient serves the body in a variety of ways.
In
addition to the long established means of helping to maintain health,
there’s a
great deal of research indicating its value in helping the body
overcome
serious illness and disease. Some studies indicate a good potential for
the
possibility that Vitamin C can even help prevent some diseases.
What we definitely know
about vitamin C
is that it is an essential part of the creation of collagen in the
body.
Collagen is particularly important to the connective tissues of the
body and is
the scar of healed wounds is made of. It promotes healthy cell growth
and
development, as well as helps the body to use the iron and calcium it
takes in.
Vitamin C plays an important role in the healing of wounds and the
rebuilding
of tissues, helps to keep tiny capillaries functioning the way that
they
should, and also serves to prevent dangerous blood clots.
While the
minimum standard
of Vitamin C daily intake is 60 micrograms or mg, most recommend
consuming
significantly more than that. The minimum requirement offers protection
against
the worst symptoms of Vitamin C deficiency, with most of the positive
effects
coming from intake levels of 200 to 500 mgs daily. Vitamin C is a
water-soluble
vitamin and thus, passes out of the body with urine. That means it must
be
replaced daily.
Many people
find that using
Vitamin C supplements is a safe and convenient means of making sure
that the
daily Vitamin C intake goals are met. Your desired daily intake of
Vitamin C
will depend of what you are hoping to achieve with your intake, i.e.
helping to
reduce cholesterol or high blood pressure, helping in collagen
production, or
building up your immune system.
Where
to buy Vitamin C
Next: More vital supplements for boosting your skin's collagen
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